Thanks to the introduction of social media, most of us now appreciate how widespread anxiety disorders are. Everyone talks about them, complains about them, and makes memes about them.

Not that long ago, human beings were not inundated with updates (real or fake) from all corners of the earth. While it can be important to keep up with certain developments, we mostly end up overwhelmed by the deluge.

In mainstream culture, divorces are usually portrayed as vicious battles that result solely in relief. Of course, this template may play out from time to time, but it’s definitely not typical.

As children, we look to our caregivers to provide safety, warmth, and love. When our parents consistently meet our needs, we build a strong attachment to them.

The digital world we live in today makes it incredibly easy to pick up your phone and automatically click on a social media icon from your home screen. It can be easy to have a chunk of time in your day-to-day dedicated to social media use.

As hard as it may be to admit, we all have that one person in our family that we do not get along with or are frustrated with. With the holiday season approaching, it’s important to figure out how to interact with those difficult family members.

Have you ever had one of those nights where you just can’t seem to fall asleep? At times, it can feel like your mind won’t stop racing, or you can’t stop fixating on one topic.