Blog
Unpacking Generational Trauma: Understanding Its Impact on Families
It’s easy to think of trauma as an individual experience. You might assume that you can only suffer from trauma if you personally live through a traumatic event
How Anxiety & Depression are Related
Two emotions that are commonly used a lot in casual conversation are “anxious” and “depressed.” It’s not uncommon that someone diagnosed with depression could later or concurrently be diagnosed with anxiety and vice versa.
How Culture Can Impact the Way We View & Process Depression
Cultural norms influence how we express ourselves and view our emotions. These norms can either be helpful or harmful when you consider your experience of depression.